# Beginner Foundation Package

Personal Training For Your Unique Fitness Journey

One-on-one sessions tailored to your goals, schedule, and lifestyle for lasting results.

A gentle introduction to personalized fitness designed for those new to structured training.
A More Personal Way to Build Confidence in Your Fitness Journey
This package focuses on establishing proper form, understanding your body's capabilities, and creating a comfortable environment for consistent progress. Through guided sessions and clear feedback, you'll develop foundational strength and movement patterns that support long-term success.
The program emphasizes patience and adaptability, ensuring each exercise is modified to match your current comfort level while still challenging you appropriately. We'll work together to set realistic milestones that build momentum without overwhelming you.
Ideal For
Individuals new to fitness or returning after a breakThose seeking a safe, supportive environment to learn proper techniquePeople who prefer smaller, incremental progress over rapid transformationsAnyone wanting personalized attention without group class distractions
How It Works
Initial Consultation — Discuss goals, health history, and preferencesMovement Assessment — Identify strengths and areas for improvementCustomized Plan — Create a progressive program tailored to your needs and schedule

- Initial Assessment

## About

I am Irma, a certified personal trainer and group fitness instructor with over a decade of experience. I specialize in holistic, sustainable approaches to fitness, helping women navigate different life stages with strength, nutrition, and mindset guidance. 
My journey began in 2011 when I opened my own Zumba studio in Florida, and has evolved into a comprehensive fitness career focused on empowering women through consistent, passionate training. Currently, I work at Elevated Living in Chicago, bringing my expertise in HIIT, Pilates Mat, TRX, and nutrition to every session.

## Services

- [Group Fitness Classes](https://irmafit6.com/services/group-fitness-classes.md): High-energy group workouts including HIIT, Zumba, Pilates, and TRX.
- [Nutrition Guidance](https://irmafit6.com/services/nutrition-guidance-plans.md): Personalized nutrition plans to complement your fitness journey.
- [Pilates Mat Sessions](https://irmafit6.com/services/pilates-mat-sessions.md): Focused Pilates sessions using a mat for core strength and flexibility.

## Contact

- Email: irmajaramillo@yahoo.com
- Phone: +19542135479
- Address: Chicago, IL, USA