Chicago, IL, USA

High Energy Group Workouts For Every Body

HIIT Power Boost

A focused, high-intensity interval training session designed to maximize calorie burn and improve cardiovascular health.

A More Personal Way to Boost Your Metabolism

This HIIT class combines short bursts of intense exercise with active recovery periods, creating an efficient workout that delivers fast results. You’ll engage full-body muscle groups while keeping your heart rate elevated, leading to improved endurance and fat burning. The structure is adaptable, allowing each participant to match the intensity to their current fitness level, ensuring a challenging yet accessible experience for everyone.

Ideal For

  • Those looking to burn calories efficiently

  • Individuals aiming to improve cardiovascular fitness

  • Anyone seeking a time-efficient, high-impact workout

  • People who enjoy challenging, fast-paced exercise

How It Works

  1. Warm Up — Gentle movements to prepare your body

  2. HIIT Circuit — Alternating high-intensity and recovery exercises

  3. Cool Down — Stretching and relaxation to finish strong

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About

I am Irma, a certified personal trainer and group fitness instructor with over a decade of experience. I specialize in holistic, sustainable approaches to fitness, helping women navigate different life stages with strength, nutrition, and mindset guidance.

My journey began in 2011 when I opened my own Zumba studio in Florida, and has evolved into a comprehensive fitness career focused on empowering women through consistent, passionate training. Currently, I work at Elevated Living in Chicago, bringing my expertise in HIIT, Pilates Mat, TRX, and nutrition to every session.

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Services

01

Personal Training

One-on-one fitness sessions tailored to your goals.

02

Nutrition Guidance

Personalized nutrition plans to complement your fitness journey.

03

Pilates Mat Sessions

Focused Pilates sessions using a mat for core strength and flexibility.

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